Tom's Chicken Fried Steak Recipe

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Tom's Chicken Fried Steak
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Ingredients:

Directions:

  1. Cut steaks into desired portion size.
  2. Pound until about 1/4 in thick.
  3. Place flour in a shallow bowl.
  4. In a second dish, stir together baking powder, baking soda, pepper and salt.
  5. Mix in buttermilk, egg, pepper sauce and garlic. The mixture will be thin.
  6. Dredge each steak, first in flour then in batter.
  7. Dunk steaks back into flour and dredge well, patting in the flour until the surface of the meat is dry.
  8. Add enough peanut oil in a deep cast iron skillet, or dutch oven to fry steaks in at least 2 inches of oil.
  9. Bring temp of oil to 325 degrees.
  10. Fry the steaks, pushing them down under the oil or turning them over as they bob to the surface, (7 or 8 min.) or until the are golden brown.
  11. Drain on paper towels while preparing gravy.
  12. Gravy:.
  13. Pour off all but about 1/4 Cup of drippings from the meat.
  14. Place skillet over medium heat.
  15. Sprinkle in flour, stirring and mashing to avoid lumps.
  16. Add chicken stock and cream.
  17. Simmer till liquid is thickened and the flour taste is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2306.98 Kcal (9659 kJ)
Calories from fat 1912.77 Kcal
% Daily Value*
Total Fat 212.53g 327%
Cholesterol 258.87mg 86%
Sodium 1154.93mg 48%
Potassium 979.47mg 21%
Total Carbs 64.73g 22%
Sugars 5.83g 23%
Dietary Fiber 2.41g 10%
Protein 40.84g 82%
Vitamin C 1.9mg 3%
Iron 3.7mg 20%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 382.49 Kcal (1601 kJ)
Calories from fat 317.13 Kcal
% Daily Value*
Total Fat 35.24g 327%
Cholesterol 42.92mg 86%
Sodium 191.48mg 48%
Potassium 162.39mg 21%
Total Carbs 10.73g 22%
Sugars 0.97g 23%
Dietary Fiber 0.4g 10%
Protein 6.77g 82%
Vitamin C 0.3mg 3%
Iron 0.6mg 20%
Calcium 49mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.4
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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