Directions:
- Sprinkle sugar directly into opened can of tomatoes. Mix flour, salt, and black pepper together in a small bowl.
- Heat margarine in a large skillet over medium-low heat. Sprinkle flour mixture into melted margarine, stirring constantly. Increase heat to medium-high; continue stirring flour mixture until dissolved and bubbling, 5 to 10 minutes. Add tomatoes; cook and stir until flour mixture is fully incorporated, about 5 minutes.
- Stir milk, 2 to 3 tablespoons at a time, into tomato mixture; increase heat to high. Cook and stir sauce until warm and thickened, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.78 Kcal (213 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 168.2mg | 7% | |
| Potassium | 71.23mg | 2% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.53 Kcal (454 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 4% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 0% | |
| Sodium | 359.51mg | 7% | |
| Potassium | 152.25mg | 2% | |
| Total Carbs | 9.98g | 2% | |
| Sugars | 5.22g | 10% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.09g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 119.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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