Directions:
- Combine greens, tomato and zucchini in a salad bowl or plate. Combine the remaining ingredients; drizzle over salad. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.89 Kcal (921 kJ) | ||
| Calories from fat | 182.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 2% | |
| Sodium | 214.45mg | 9% | |
| Potassium | 399.54mg | 9% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 131.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 31% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 154mg | 9% | |
| Potassium | 286.91mg | 9% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 19.1mg | 44% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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