Directions:
- Saute onion in pan coated with Pam, spray oil
- Add remaining ingredients and cook until lentils are done.
- Soup will be thick and hearty
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1197.03 Kcal (5012 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 5% | |
| Sodium | 789.37mg | 33% | |
| Potassium | 6158.51mg | 131% | |
| Total Carbs | 218.05g | 73% | |
| Sugars | 59.4g | 238% | |
| Dietary Fiber | 79.65g | 319% | |
| Protein | 80.95g | 162% | |
| Vitamin C | 105.2mg | 175% | |
| Iron | 19.1mg | 106% | |
| Calcium | 477.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 77.54 Kcal (325 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 10% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 5% | |
| Sodium | 51.14mg | 33% | |
| Potassium | 398.95mg | 131% | |
| Total Carbs | 14.13g | 73% | |
| Sugars | 3.85g | 238% | |
| Dietary Fiber | 5.16g | 319% | |
| Protein | 5.24g | 162% | |
| Vitamin C | 6.8mg | 175% | |
| Iron | 1.2mg | 106% | |
| Calcium | 30.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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