Amount Per 1 Serving
Calories	383.18 Kcal (1604 kJ)
Calories from fat	126.66 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	28.72mg	10%
Sodium	2545.87mg	106%
Potassium	766.83mg	16%
Total Carbs	53.5g	18%
Sugars	13.86g	55%
Dietary Fiber	6.25g	25%
Protein	10.43g	21%
Vitamin C	34.2mg	57%
Iron	2.3mg	13%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	100.55 Kcal (421 kJ)
Calories from fat	33.24 Kcal
		% Daily Value*
Total Fat	3.69g	22%
Cholesterol	7.54mg	10%
Sodium	668.05mg	106%
Potassium	201.22mg	16%
Total Carbs	14.04g	18%
Sugars	3.64g	55%
Dietary Fiber	1.64g	25%
Protein	2.74g	21%
Vitamin C	9mg	57%
Iron	0.6mg	13%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Cheese Dip

Ground beef, Onion, chopped and 13 more..
Southwestern Bean Soup

Onion, chopped, Canola oil and 10 more..
Pantry Chuckwagon Soup

Chicken broth, Pinto beans and 14 more..
Sausage Soup With Tortellini

Italian sausage, Onion, chopped coarsely and 13 more..
Bravo Ristorante Italiano Rigatoni Alla Buttera

Italian sausage (take off skins and loosen until like gro... and 7 more..
Donna Lasagna Soup

Hot italian sausage, Onion, chopped, Carrot, sliced and 13 more..
Old Fashioned Northland Corn Chowder

Yellow onion, diced, Celery, diced, Butter and 10 more..
Two-Bean Chili

Sweet italian sausage link, removed from casing and 15 more..
Mamas Pasta

Sweet italian sausage (any flavor ), Chopped onion and 18 more..
Molly's Mexicorn

Fresh or frozen corn, Sliced pimientos, drained and 6 more..
Texas Confetti Rice Salad

Chicken broth, Uncooked long grain rice, Water and 15 more..

Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Gumbo Cookoff Winner - Chicken and Sausage Gumbo

Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more..
Chicken Sausage Gumbo
Shrimp and Sausage Gumbo
Chicken and Sausage Gumbo
Chicken Okra Sausage Gumbo

Chicken (about 4 to 4 1/2 lb, cut into pieces) and 20 more..
Spicy Bean and Sausage Gumbo

Olive oil, Minced onion, Diced spicy sausage and 6 more..
Rho's Chicken & Sausage Gumbo

Boneless skinless chicken breasts, Sausage, any flavor and 14 more..
Ali's Chicken and Sausage Gumbo

Chicken breasts, Smoked sausage and 11 more..
Chicken, Shrimp, and Sausage Gumbo

Kielbasa , sliced into 1/2 inch thick medallions and 18 more..
Slow Cooker Chicken & Sausage Gumbo

Cooking oil, All-purpose flour, Onion, diced and 18 more..