Directions:
- Put the tomatoes in a baking dish, drizzle with oil & season, cook in oven at 160 c for approx 20 minutes Remove skins & set aside.
- Gently fry the shallots/onions & garlic 'til golden. Add the tomatoes & stock. Bring to the boil then simmer gently for at least 20 mins then add basil & liquidise/blend. Continue simmering for a couple of minutes or if you want it thicker, leave to cook until desired consistency.
- (a pinch of sugar is good if tomatoes aren't nice & sweet).
- This freezes well & is a good sauce base. If you want it as soup add a little cream/creme fraiche etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.97 Kcal (1197 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7884.81mg | 329% | |
| Potassium | 1256.65mg | 27% | |
| Total Carbs | 59.74g | 20% | |
| Sugars | 16.54g | 66% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 72.2mg | 120% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.05 Kcal (210 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1380.14mg | 329% | |
| Potassium | 219.96mg | 27% | |
| Total Carbs | 10.46g | 20% | |
| Sugars | 2.89g | 66% | |
| Dietary Fiber | 0.98g | 23% | |
| Protein | 1g | 11% | |
| Vitamin C | 12.6mg | 120% | |
| Calcium | 10.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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