Tomato, Lettuce, Mayo, 2 Bread Recipe

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Tomato, Lettuce, Mayo, 2 Bread
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Ingredients:

Directions:

  1. Put ingredients on the bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.54 Kcal (1870 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 9.6mg 3%
Sodium 815.65mg 34%
Potassium 328.81mg 7%
Total Carbs 54.52g 18%
Sugars 10.09g 40%
Dietary Fiber 5.33g 21%
Protein 9.33g 19%
Vitamin C 17.6mg 29%
Iron 2.1mg 12%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 160.05 Kcal (670 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 30%
Cholesterol 3.44mg 3%
Sodium 292.35mg 34%
Potassium 117.85mg 7%
Total Carbs 19.54g 18%
Sugars 3.62g 40%
Dietary Fiber 1.91g 21%
Protein 3.34g 19%
Vitamin C 6.3mg 29%
Iron 0.8mg 12%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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