Tomato Fennel Soup With Blood Orange Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 onion, chopped
1 large fennel bulb, chopped , some fronds reserved
1 tsp sea salt , plus more to taste
fresh ground black pepper
2 (48 oz) cans diced fire-roasted tomatoes
1 1/2 cups vegetable broth
1 cup fresh blood orange juice plus grated blood orange, zest of
ground red pepper
1 cup drained yogurt , creme fraiche ( optional) or 1 cup sour cream (optional)

Directions:

Heat the olive oil in a large Dutch oven; add the onion and fennel, sprinkled with a big pinch of salt and pepper to taste. Cook over medium heat, stirring often, until soft and golden but not brown, 20 minutes.
Add the tomatoes and their juice, broth, blood orange juice and a pinch of ground red pepper. Lower heat to a simmer; cook covered until the fennel is entirely soft and the tomatoes have released their juice and turned dark, about 30 minutes.
Allow the soup to cool slightly; puree until smooth in a blender in batches or with an immersion blender. Return the soup to the heat; heat to a simmer. Taste; adjust seasoning with additional salt and pepper if needed. Add a touch more broth if it seems too thick.
Serve in shallow bowls garnished with a pinch of grated zest, a spoonful of the yogurt and sprigs of fennel fronds.
Per serving: 198 calories, 19% of calories from fat, 4 g fat, 1 g saturated fat, 3 mg cholesterol, 33 g carbohydrates, 6 g protein, 1,684 mg sodium, 5 g fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.5 Kcal (567 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	5.92mg	2%
Sodium	751.41mg	31%
Potassium	430.82mg	9%
Total Carbs	17.51g	6%
Sugars	7.41g	30%
Dietary Fiber	2.15g	9%
Protein	3.44g	7%
Vitamin C	28.4mg	47%
Iron	1mg	6%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	63.04 Kcal (264 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	9%
Cholesterol	2.76mg	2%
Sodium	349.58mg	31%
Potassium	200.43mg	9%
Total Carbs	8.15g	6%
Sugars	3.45g	30%
Dietary Fiber	1g	9%
Protein	1.6g	7%
Vitamin C	13.2mg	47%
Iron	0.5mg	6%
Calcium	40.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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