Directions:
- Melt 1 tablespoon butter in a large saucepan over medium heat. Add fennel, seeds, and scallions; saute 6 minutes. Add 1 1/2 cups water, 2 teaspoons brown sugar, and tomatoes; bring to a boil. Reduce heat to a simmer, and cook 5 minutes, stirring occasionally. Season with salt and pepper. Stir in 1/4 cup cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.53 Kcal (166 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 62.26mg | 3% | |
| Potassium | 509.32mg | 11% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.69 Kcal (133 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 49.91mg | 3% | |
| Potassium | 408.27mg | 11% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 3.07g | 15% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 12.4mg | 26% | |
| Iron | 1mg | 7% | |
| Calcium | 52.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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