Tomato-Cheese Casserole Recipe

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Ingredients:

Serving

Directions:

Skin, seed, and chop tomato. To remove skin, place tomato in boiling water for about 20 seconds, and the skin will come off easily. To seed, slice the tomato in half after you've peeled it. Then, squeeze gently over the sink.
Chop the onion and saute in butter until translucent. Remove from heat, and add the breadcrumbs, cheese, and oregano.
Add the chopped tomato and mix again. Spoon into small casserole dish or ovenproof ramekin. Bake at 350 degrees for about 20 minutes. I usually put some extra breadcrumbs & grated cheese on top and about halfway through baking. Let the top get a little brown & crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.61 Kcal (2117 kJ)
Calories from fat	306.75 Kcal
		% Daily Value*
Total Fat	34.08g	52%
Cholesterol	99.83mg	33%
Sodium	571.8mg	24%
Potassium	607.93mg	13%
Total Carbs	28.64g	10%
Sugars	10.5g	42%
Dietary Fiber	4.22g	17%
Protein	20.77g	42%
Vitamin C	30.4mg	51%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	548.1mg	55%

Amount Per 100 g
Calories	123.09 Kcal (515 kJ)
Calories from fat	74.67 Kcal
		% Daily Value*
Total Fat	8.3g	52%
Cholesterol	24.3mg	33%
Sodium	139.2mg	24%
Potassium	147.99mg	13%
Total Carbs	6.97g	10%
Sugars	2.56g	42%
Dietary Fiber	1.03g	17%
Protein	5.06g	42%
Vitamin C	7.4mg	51%
Iron	0.4mg	9%
Calcium	133.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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