Directions:
- Heat oil in heavy large pot over medium-high heat. Add bell peppers and onion; sauté until soft, about 5 minutes. Stir in chili powder; sauté 1 minute. Stir in tomatoes with juices, black-eyed peas, and broth. Bring to simmer. Reduce heat to medium-low; partially cover and simmer until peas are tender, about 35 minutes. Season stew to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
- Divide stew among 6 bowls. Top each with 1/4 cup cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.09 Kcal (1441 kJ) | ||
| Calories from fat | 187.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 9% | |
| Sodium | 755.91mg | 31% | |
| Potassium | 315.6mg | 7% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 98mg | 163% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.5mg | 231% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 32% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 9% | |
| Sodium | 212.74mg | 31% | |
| Potassium | 88.82mg | 7% | |
| Total Carbs | 5.16g | 6% | |
| Sugars | 1.86g | 26% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 2.55g | 18% | |
| Vitamin C | 27.6mg | 163% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 11.7mg | 231% | |
| Calcium | 58.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
