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Tomato, Black-Eyed Pea, and Bell Pepper Stew Recipe

Tomato, Black-Eyed Pea, and Bell Pepper Stew Recipe

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Tomato, Black-Eyed Pea, and Bell Pepper Stew

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

1/4 cup olive oil
3 cups chopped bell peppers ( mix of yellow , orange, and green)
1 onion, chopped
4 tsp ancho chili powder
2 14 1/2-oz cans fire-roasted tomatoes in juice
1 1- lb package frozen black-eyed peas
2 1/2 cups canned vegetable broth
1 1/2 cups shredded mexican four-cheese mix

Directions:

Heat oil in heavy large pot over medium-high heat. Add bell peppers and onion; sauté until soft, about 5 minutes. Stir in chili powder; sauté 1 minute. Stir in tomatoes with juices, black-eyed peas, and broth. Bring to simmer. Reduce heat to medium-low; partially cover and simmer until peas are tender, about 35 minutes. Season stew to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
Divide stew among 6 bowls. Top each with 1/4 cup cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.09 Kcal (1441 kJ)
Calories from fat	187.08 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	28.33mg	9%
Sodium	755.91mg	31%
Potassium	315.6mg	7%
Total Carbs	18.33g	6%
Sugars	6.61g	26%
Dietary Fiber	2.57g	10%
Protein	9.07g	18%
Vitamin C	98mg	163%
Vitamin A	2.4mg	79%
Iron	41.5mg	231%
Calcium	207.8mg	21%

Amount Per 100 g
Calories	96.84 Kcal (405 kJ)
Calories from fat	52.65 Kcal
		% Daily Value*
Total Fat	5.85g	32%
Cholesterol	7.97mg	9%
Sodium	212.74mg	31%
Potassium	88.82mg	7%
Total Carbs	5.16g	6%
Sugars	1.86g	26%
Dietary Fiber	0.72g	10%
Protein	2.55g	18%
Vitamin C	27.6mg	163%
Vitamin A	0.7mg	79%
Iron	11.7mg	231%
Calcium	58.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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