Directions:
- Preheat oven to 300°.
- Combine sourdough bread and 1 tablespoon olive oil in a medium bowl; toss gently to coat. Spread bread cubes in a single layer on a jelly roll pan; bake at 300° for 20 minutes, stirring once.
- Heat 1 teaspoon olive oil in a medium saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until browned. Add broth, basil, and tomatoes. Bring to a boil; cover, reduce heat to medium, and simmer 10 minutes.
- Ladle soup into each of 5 soup bowls. Top evenly with croutons and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.83 Kcal (690 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 330.82mg | 14% | |
| Potassium | 304.93mg | 6% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.28 Kcal (420 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 7% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 201.27mg | 14% | |
| Potassium | 185.51mg | 6% | |
| Total Carbs | 10.98g | 6% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 8.12g | 27% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.8mg | 16% | |
| Calcium | 66.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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