Tomato & Barley Soup Recipe

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Tomato & Barley Soup
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Ingredients:

Directions:

  1. Place barley in a medium bowl and cover with cold water. Let soak for 10 minutes; drain.
  2. In a large soup pot, heat oil over medium. Add onion, carrot, garlic and celery. Season with salt and pepper and cook for 5 minutes.
  3. Add bay leaves, paprika, cumin, barley, broth and 1 cup water.
  4. Bring to a boil, reduce to a simmer, and cook for 30 minutes or until barley is tender.
  5. Add tomatoes and cook for 20 minutes or until flavors have blended. Discard bay leaves. Sprinkle with parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.25 Kcal (650 kJ)
Calories from fat 66.05 Kcal
% Daily Value*
Total Fat 7.34g 11%
Sodium 899.35mg 37%
Potassium 444.63mg 9%
Total Carbs 18.09g 6%
Sugars 2.66g 11%
Dietary Fiber 3.69g 15%
Protein 2.07g 4%
Vitamin C 26.4mg 44%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 43.66 Kcal (183 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 11%
Sodium 252.92mg 37%
Potassium 125.04mg 9%
Total Carbs 5.09g 6%
Sugars 0.75g 11%
Dietary Fiber 1.04g 15%
Protein 0.58g 4%
Vitamin C 7.4mg 44%
Iron 0.4mg 8%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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