Directions:
- In medium sauce pan combine all soup ingredients.
- Bring to boil over medium heat.
- Reduce heat to low.
- Cover and simmer 10-15 minutes or until barley is tender.
- If desired add salt and pepper and top each bowl with grated cheese when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.37 Kcal (169 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 17.26mg | 1% | |
| Potassium | 164.09mg | 3% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.69 Kcal (124 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 12.7mg | 1% | |
| Potassium | 120.68mg | 3% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 5.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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