Tomato & artichoke rotini Recipe

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tomato & artichoke rotini
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Ingredients:

Directions:

  1. Cook pasta for 10 minutes.
  2. While pasta is cooking, heat half of the olive oil over medium-high heat.
  3. When pan starts to smoke, saute the shallot for 1 min.
  4. Add the artichoke slices and brown until golden.
  5. Add the thyme and wine and cover the pan, letting the liquid almost evaporate.
  6. Just before adding the pasta, quickly saute the cherry tomatoes for 1 min.
  7. Just so they release their juices.
  8. Add the hot pasta to the pan along with the rest of the olive oil, salt and pepper.
  9. Saute for 2 minutes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.63 Kcal (1292 kJ)
Calories from fat 192.65 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 15.27mg 5%
Sodium 296.54mg 12%
Potassium 215.72mg 5%
Total Carbs 25.59g 9%
Sugars 3.89g 16%
Dietary Fiber 2.07g 8%
Protein 4.63g 9%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 2%
Iron 96.5mg 536%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 188.34 Kcal (789 kJ)
Calories from fat 117.56 Kcal
% Daily Value*
Total Fat 13.06g 33%
Cholesterol 9.32mg 5%
Sodium 180.96mg 12%
Potassium 131.64mg 5%
Total Carbs 15.62g 9%
Sugars 2.37g 16%
Dietary Fiber 1.27g 8%
Protein 2.82g 9%
Vitamin C 4.3mg 12%
Iron 58.9mg 536%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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