Tomato and Feta Cheese Strata Recipe

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Ingredients:

Serving

4 large eggs
1/2 cup low-fat yogurt
3 tbsp chopped parsley
1 tbsp extra virgin olive oil
1 medium onion, thinly sliced
1 large garlic clove, thinly sliced
2 tbsp finely chopped sage
1/2 tsp crushed red pepper flakes
1 (16 oz) can diced tomatoes , with their juices
salt & freshly ground black pepper
5 oz whole wheat peasant bread, cut into 1-inch cubes (4 cups)
2 oz feta cheese, crumbled

Directions:

Preheat the oven to 450°. In a medium bowl, whisk the eggs, then whisk in the yogurt and parsley.
In a 10-inch ovenproof skillet, heat the olive oil. Add the onion, garlic, sage and crushed red pepper and cook over moderately high heat, stirring, until the onion is softened and lightly browned, about 3 minutes. Add the tomatoes and their juices, season with salt and pepper and bring to a simmer. Stir in the bread and sprinkle with the feta. Pour the egg mixture on top and bake for 20 minutes, until golden brown. Let cool slightly, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.81 Kcal (828 kJ)
Calories from fat	116.08 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	200.45mg	67%
Sodium	276.16mg	12%
Potassium	236.75mg	5%
Total Carbs	10.56g	4%
Sugars	4.39g	18%
Dietary Fiber	1.72g	7%
Protein	11.34g	23%
Vitamin C	8.1mg	13%
Iron	1.8mg	10%
Calcium	182.8mg	18%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	66.9 Kcal
		% Daily Value*
Total Fat	7.43g	20%
Cholesterol	115.53mg	67%
Sodium	159.16mg	12%
Potassium	136.45mg	5%
Total Carbs	6.09g	4%
Sugars	2.53g	18%
Dietary Fiber	0.99g	7%
Protein	6.54g	23%
Vitamin C	4.6mg	13%
Iron	1mg	10%
Calcium	105.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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