Tomato and Bacon Clam Chowder Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

2 slices bacon, chopped
1 small onion, chopped fine
1 celery rib, chopped
1 garlic clove, minced
1 1/2 dozen small hard-shelled clams, shucked , reserving 1/2 cup liquor, and chopped
1/3 cup dry white wine
1 cup water
2 tsp tomato paste
1 small boiling potato
2 medium vine-ripened tomatoes, seeded and chopped
2 tbsp finely chopped fresh parsley leaves

Directions:

In a 1 1/2-quart saucepan cook bacon over moderate heat until crisp and transfer with a slotted spoon to paper towels to drain. In fat remaining in pan cook onion, celery, and garlic with salt and pepper to taste over moderately low heat, stirring, until softened.
In a bowl whisk together reserved clam liquor, wine, water, and tomato paste and add to onion mixture. Peel potato and cut into 1/2-inch pieces. Add potato and tomatoes to saucepan and simmer, covered, until potato is tender, about 15 minutes. Add clams and parsley and simmer, covered, 2 minutes.
Serve chowder sprinkled with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.35 Kcal (650 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	12.32mg	4%
Sodium	161.72mg	7%
Potassium	314.69mg	7%
Total Carbs	13.92g	5%
Sugars	5.1g	20%
Dietary Fiber	2.64g	11%
Protein	3.65g	7%
Vitamin C	13.3mg	22%
Vitamin A	0.5mg	17%
Iron	0.8mg	4%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	68.86 Kcal (288 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	12%
Cholesterol	5.46mg	4%
Sodium	71.68mg	7%
Potassium	139.49mg	7%
Total Carbs	6.17g	5%
Sugars	2.26g	20%
Dietary Fiber	1.17g	11%
Protein	1.62g	7%
Vitamin C	5.9mg	22%
Vitamin A	0.2mg	17%
Iron	0.3mg	4%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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