Directions:
- Prepare barbecue (medium-high heat). Finely grind pepitas in processor; leave in processor. Grill tomatillos and poblano chile until tomatillos are slightly charred and soft and chile is charred all over, turning occasionally, 12 to 15 minutes. Add tomatillos to processor. Peel, seed, and coarsely chop chile; add to processor. Add garlic; process soup to coarse puree. Transfer to large bowl. Stir in vegetable broth. Season soup with salt and pepper. Cover; chill until cold, about 3 hours.
- Mix in green onion and all remaining ingredients. Divide soup among bowls.
- Ingredient tip: Pepitas are available at many supermarkets and at natural foods stores and Latin markets. Look for tomatillos and poblano chiles (also called pasillas) in the produce section of supermarkets, specialty foods stores, and Latin markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.33 Kcal (797 kJ) | ||
| Calories from fat | 118.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 183.25mg | 8% | |
| Potassium | 583.6mg | 12% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 1.7mg | 10% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 20% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 54.15mg | 8% | |
| Potassium | 172.47mg | 12% | |
| Total Carbs | 5.33g | 6% | |
| Sugars | 2.36g | 32% | |
| Dietary Fiber | 1.77g | 24% | |
| Protein | 1.15g | 8% | |
| Vitamin C | 9.6mg | 54% | |
| Iron | 0.5mg | 10% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Raw Vegan Avocado Gazpacho
Avocados, chopped, Cubed cucumbers, Fresh cilantro and 11 more.. -
Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips
Garlic cloves, unpeeled, Red bell pepper, Poblano chile and 9 more.. -
Camarones Al Cilantro
Firm fresh tomatillo , husks discarded and tomatillos rin... and 8 more.. -
Quinoa-Stuffed Poblano Chiles
Poblano chiles, Water, Uncooked quinoa and 12 more.. -
Chipotle Grill Inspired Tomatillo-Green Chili Salsa
Tomatoes, quartered and 12 more.. -
Roasted Garlic, Poblano, and Red Pepper Guacamole
Garlic cloves, Red bell pepper, Poblano pepper and 5 more.. -
Roasted Garlic, Poblano, and Red Pepper Guacamole
Garlic cloves, unpeeled, Red bell pepper, Poblano pepper and 10 more.. -
Southwestern Potato Gratin
Poblano chiles, Garlic cloves, minced and 7 more.. -
The Definitive Gazpacho
Tomatoes, peeled and chopped (tomatoes will peel easier i... and 17 more.. -
Salsa Verde
Tomatillos, Serrano peppers, Garlic clove, Salt, Onion and 1 more.. -
Salsa Verde
Tomatillos, husks removed and washed and 5 more.. -
Tangy Tomatillo-Cumin Salsa
Tomatillos, husked and cored, Onion, coarsely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
