Tofumole Recipe

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Ingredients:

Serving

1 (12 oz) package reduced-fat firm tofu, drained
1 cup chopped seeded tomato
1/4 cup minced green onion
2 tbsp bottled salsa
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
1 small ripe avocado, peeled, seeded and mashed (about 1/2 cup)
48 baked corn tortilla chips

Directions:

Place tofu in a blender and process until smooth.
Pour into a bowl, stir in tomato, onions, salsa, chili powder, salt, pepper and avocado.
Cover and chill.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4182.84 Kcal (17513 kJ)
Calories from fat	1773.51 Kcal
		% Daily Value*
Total Fat	197.06g	303%
Sodium	3659.97mg	152%
Potassium	1914.52mg	41%
Total Carbs	563.92g	188%
Sugars	9.26g	37%
Dietary Fiber	43.33g	173%
Protein	68.77g	138%
Vitamin C	3mg	5%
Iron	17.2mg	95%
Calcium	1491.1mg	149%

Amount Per 100 g
Calories	475.12 Kcal (1989 kJ)
Calories from fat	201.45 Kcal
		% Daily Value*
Total Fat	22.38g	303%
Sodium	415.73mg	152%
Potassium	217.47mg	41%
Total Carbs	64.05g	188%
Sugars	1.05g	37%
Dietary Fiber	4.92g	173%
Protein	7.81g	138%
Vitamin C	0.3mg	5%
Iron	2mg	95%
Calcium	169.4mg	149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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