Directions:
- Cut the tofu on the short end into 1/4 inch slices.
- Drain on a dishcloth for 30 minutes.
- On a plate, mix together the flour, cornmeal, poultry seasoning, nutritional yeast, salt, and pepper.
- Brush the drained tofu on both sides with mustard, then roll in the cornmeal mixture.
- Set aside.
- Heat 1 tablespoon oil in a heavy skillet over medium heat.
- Carefully place four slices of tofu in the skillet, without crowding, and cook, stirring, until golden brown.
- Drain on paper towels.
- Keep warm in a slow oven while you cook the remaining tofu in the remaining oil.
- Sauce: In a heavy, medium saucepan, combine all the ingredients (for the sauce).
- Bring to a boil, lower the heat and simmer 20 to 30 minutes.
- To serve, pour the sauce over the tofu.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.35 Kcal (2112 kJ) | ||
| Calories from fat | 275.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Sodium | 763.78mg | 32% | |
| Potassium | 359.05mg | 8% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 215.34 Kcal (902 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 47% | |
|---|---|---|---|
| Sodium | 326.11mg | 32% | |
| Potassium | 153.31mg | 8% | |
| Total Carbs | 19.96g | 16% | |
| Sugars | 7.42g | 70% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 6.75g | 32% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 1.7mg | 22% | |
| Calcium | 106.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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