Directions:
- Prepare grill.
- Combine first 6 ingredients in pan, and boil. Cook 1 minute, stirring until sugar dissolves. Cool slightly.
- Assemble skewers:.
- Thread 1 onion piece onto a 10-inch skewer, 1/2 inch from one end of onion. Next a tofu cube. Then closely wrap onion piece around and over tofu cube; thread other end of onion onto skewer, 1/2 inch from end of onion. Repeat procedure 3 times to form 1 kabob with 4 tofu cubes and 4 onion slices. Repeat procedure with remaining skewers, onion, and tofu.
- Brush kabobs with brags mixture and then coat with cooking spray. [if you aren't avoiding fat use some oil brushed on lightly].
- Cook:.
- Place kabobs on grill rack coated with cooking spray. Grill 3 minutes on each side or until browned, basting frequently with the soy sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.22 Kcal (767 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Sodium | 376.67mg | 16% | |
| Potassium | 164.63mg | 4% | |
| Total Carbs | 237.03g | 79% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 708.12g | 1416% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 151.96 Kcal (636 kJ) | ||
| Calories from fat | 84.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 17% | |
|---|---|---|---|
| Sodium | 312.41mg | 16% | |
| Potassium | 136.55mg | 4% | |
| Total Carbs | 196.59g | 79% | |
| Sugars | 5.99g | 29% | |
| Dietary Fiber | 2.72g | 13% | |
| Protein | 587.31g | 1416% | |
| Vitamin C | 6mg | 12% | |
| Iron | 2.8mg | 18% | |
| Calcium | 196.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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