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Tofu in Spicy Red Coconut Sauce Recipe

Tofu in Spicy Red Coconut Sauce Recipe

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Ingredients

Count

Nutrition

486

Calories

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Ingredients:

Serving

2 tsp roasted peanut or vegetable oil
1 1/4 cups sliced green onions
1 tbsp minced peeled fresh ginger
2 large garlic cloves, minced
2 tbsp mushroom-flavored or plain low-sodium soy sauce
1 tbsp red curry paste
1/2 tsp salt
1 (14-oz) can light coconut milk
1 (12.3-oz) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
2 tbsp chopped fresh basil
2 cups hot cooked jasmine or basmati rice

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add green onions, ginger, and garlic; stir-fry 1 minute. Stir in soy sauce, curry paste, salt, milk, and tofu; bring to a simmer. Reduce heat to medium; cook 2 minutes. Stir in basil; serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.38 Kcal (2036 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Sodium	322.85mg	13%
Potassium	94.97mg	2%
Total Carbs	100.91g	34%
Sugars	1.48g	6%
Dietary Fiber	1.08g	4%
Protein	6.27g	13%
Vitamin C	5.2mg	9%
Iron	1.1mg	6%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	291.15 Kcal (1219 kJ)
Calories from fat	28.37 Kcal
		% Daily Value*
Total Fat	3.15g	8%
Sodium	193.26mg	13%
Potassium	56.85mg	2%
Total Carbs	60.4g	34%
Sugars	0.89g	6%
Dietary Fiber	0.65g	4%
Protein	3.75g	13%
Vitamin C	3.1mg	9%
Iron	0.6mg	6%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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