Tofu Coleslaw Recipe

Posted by
Rate It!
Tofu Coleslaw
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine cabbage, carrot, and celery in a large bowl.
  2. Combine tofu and next 7 ingredients (tofu through garlic) in a blender or food processor; process until smooth, scraping sides of bowl occasionally. Add parsley, pulsing once. Pour over the cabbage mixture, tossing to coat. Cover and chill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.37 Kcal (236 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 1.68mg 1%
Sodium 192.87mg 8%
Potassium 177.3mg 4%
Total Carbs 6.29g 2%
Sugars 2.88g 12%
Dietary Fiber 1.94g 8%
Protein 2.92g 6%
Vitamin C 20.4mg 34%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 67mg 7%
Amount Per 100 g
Calories 56.59 Kcal (237 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 1.69mg 1%
Sodium 193.6mg 8%
Potassium 177.97mg 4%
Total Carbs 6.32g 2%
Sugars 2.89g 12%
Dietary Fiber 1.95g 8%
Protein 2.93g 6%
Vitamin C 20.5mg 34%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 67.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top