Amount Per 1 Serving
Calories	630.99 Kcal (2642 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Sodium	7724.54mg	322%
Potassium	679.34mg	14%
Total Carbs	107.75g	36%
Sugars	10.01g	40%
Dietary Fiber	9.22g	37%
Protein	24.97g	50%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	11%
Iron	5.1mg	28%
Calcium	291.6mg	29%

Amount Per 100 g
Calories	91.14 Kcal (382 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	17%
Sodium	1115.7mg	322%
Potassium	98.12mg	14%
Total Carbs	15.56g	36%
Sugars	1.45g	40%
Dietary Fiber	1.33g	37%
Protein	3.61g	50%
Vitamin C	1.7mg	20%
Iron	0.7mg	28%
Calcium	42.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.8

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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