Toasted Tuscan Walnut Squares Recipe

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Toasted Tuscan Walnut Squares
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Ingredients:

Directions:

  1. Heat oven to 400°F Spread walnuts in ungreased shallow pan. Bake 3 to 7 minutes, stirring occasionally, until light brown. Set aside.
  2. Lightly spray large cookie sheet or 15 x 10 x 1 inch pan with no stick cooking spray. Unroll pizza crust dough on cookie sheet; press dough to 15x10 inch rectangle. Bake 8 to 12 minutes or until edges are light golden brown.
  3. Spread pesto over partially baked crust. Top evenly with spinch, tomatoes, artichoke hearts, feta cheese and mozzarella cheese.
  4. Bake 8 to 15 minutes longer or until crust is golden brown and cheese is melted. Spring with walnuts. Cut into 24 squares. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.2 Kcal (2400 kJ)
Calories from fat 416.81 Kcal
% Daily Value*
Total Fat 46.31g 71%
Cholesterol 37.83mg 13%
Sodium 1071.93mg 45%
Potassium 465.18mg 10%
Total Carbs 14.48g 5%
Sugars 2.69g 11%
Dietary Fiber 4.43g 18%
Protein 27.05g 54%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 567.3mg 57%
Amount Per 100 g
Calories 257.77 Kcal (1079 kJ)
Calories from fat 187.44 Kcal
% Daily Value*
Total Fat 20.83g 71%
Cholesterol 17.01mg 13%
Sodium 482.05mg 45%
Potassium 209.19mg 10%
Total Carbs 6.51g 5%
Sugars 1.21g 11%
Dietary Fiber 1.99g 18%
Protein 12.17g 54%
Vitamin C 12.1mg 45%
Iron 0.6mg 7%
Calcium 255.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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