Toasted Tuna Buns for Two Recipe

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Ingredients:

Serving

1 (6 oz) can of premium chunk tuna in water
1 stalk celery, chopped finely
1/8 cup onion, chopped finely (optional)
1 tsp tartar sauce
1 -2 tbsp mayonnaise
1/4 cup breadcrumbs
1/4 tsp salt (or to taste)
1/2 tsp ground black pepper
1/4 tsp cayenne pepper
2 -4 slices american cheese , 3/4 oz each,depending on size of sandwiches chosen (optional)

Directions:

Combine all ingredients (except cheese) in small/medium mixing bowl.
Mix well.
Taste test for seasoning- make any adjustments and mix well.
Spread on both sides of each bun.
Put one slice of cheese on each sandwich.
Place top bun back onto bottom bun (the cheese is in the middle this way!).
Wrap each sandwich individually in aluminum foil and place on cookie sheet.
Bake about 15 minutes at 350 degrees.
FYI: This is very cheesy, so you may want to use 1/2 slice per sandwich instead- or even ditch the cheese altogether- just a matter of preference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.88 Kcal (581 kJ)
Calories from fat	90.11 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	23.32mg	8%
Sodium	540.11mg	23%
Potassium	115.37mg	2%
Total Carbs	5.7g	2%
Sugars	2.3g	9%
Dietary Fiber	0.7g	3%
Protein	6.25g	12%
Vitamin C	1mg	2%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	191.49 Kcal (802 kJ)
Calories from fat	124.25 Kcal
		% Daily Value*
Total Fat	13.81g	15%
Cholesterol	32.16mg	8%
Sodium	744.75mg	23%
Potassium	159.08mg	2%
Total Carbs	7.87g	2%
Sugars	3.17g	9%
Dietary Fiber	0.96g	3%
Protein	8.61g	12%
Vitamin C	1.4mg	2%
Vitamin A	0.3mg	7%
Iron	0.3mg	1%
Calcium	186mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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