Directions:
- 1. Preheat oven to 350 degrees. Bring quinoa and water to a boil. Cover and reduce to a simmer. Cook for 12 minutes and drain. Quinoa will be slightly under cooked but will continue to cook in the oven.
- 2. Place quinoa on a rimmed baking sheet. Bake for 20 minutes, stirring occasionally. Add oats and cook for 15 more minutes. Reduce oven to 300 degrees.
- 3. Combine quinoa mixture, nuts, mango, ginger, sugar and salt. In a separate bowl combine maple syrup, oil, vanilla and eggs. Combine with quinoa mixture.
- 4. Line a baking sheet with parchment paper and coat with cooking spray. Make clusters by placing 1/4 cup of mixture on baking shed and flattening to 1/4 inch inch. Bake for 25 minutes, rotating cookie sheet half way through. Allow to cool on wire rack. Store in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.63 Kcal (1116 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 116.69mg | 5% | |
| Potassium | 160.01mg | 3% | |
| Total Carbs | 45.7g | 15% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.64 Kcal (953 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 9% | |
|---|---|---|---|
| Sodium | 99.63mg | 5% | |
| Potassium | 136.62mg | 3% | |
| Total Carbs | 39.02g | 15% | |
| Sugars | 8.37g | 39% | |
| Dietary Fiber | 3.89g | 18% | |
| Protein | 7.38g | 17% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.8mg | 12% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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