Toasted Jalapeno, Tomatillo and Watermelon Salsa Recipe

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Toasted Jalapeno, Tomatillo and Watermelon Salsa
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Ingredients:

Directions:

  1. Heat oil in a large heavy saute pan over medium high heat.
  2. Add onion and saute for a few minutes.
  3. Add tomatillos, garlic, and jalapenos, saute until the onions and garlic begin to brown.
  4. Reduce the heat to low and sprinkle cumin and chili powder over the pan.
  5. Stir in tomato sauce and bring to a simmer.
  6. Remove rom the heat and let cool.
  7. Place the mixture in a blender or food precessor
  8. Add watermelon and puree, season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.05 Kcal (980 kJ)
Calories from fat 97.19 Kcal
% Daily Value*
Total Fat 10.8g 17%
Sodium 1335.43mg 56%
Potassium 732.48mg 16%
Total Carbs 33.97g 11%
Sugars 17.07g 68%
Dietary Fiber 5.52g 22%
Protein 3.5g 7%
Vitamin C 36.3mg 61%
Iron 3.5mg 19%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 79.86 Kcal (334 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 17%
Sodium 455.68mg 56%
Potassium 249.94mg 16%
Total Carbs 11.59g 11%
Sugars 5.83g 68%
Dietary Fiber 1.88g 22%
Protein 1.19g 7%
Vitamin C 12.4mg 61%
Iron 1.2mg 19%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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