Directions:
- Roast the zeera in a pan. Add cabbage and capsicum.
- Stir fry over high heat till edges are brown.
- Mix yoghurt, salt and black pepper powder.
- Brush the slices of bread with oil.
- Heap this mixture on the ungreased side of a piece of bread and cover with other slice greased up.
- Toast in a snack toaster till lightly brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.69 Kcal (886 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 1739.89mg | 72% | |
| Potassium | 399.72mg | 9% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 1029.29mg | 72% | |
| Potassium | 236.47mg | 9% | |
| Total Carbs | 24.98g | 14% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 3.7g | 25% | |
| Protein | 3.09g | 10% | |
| Vitamin C | 9.8mg | 28% | |
| Iron | 1.3mg | 12% | |
| Calcium | 51.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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