TK Noodle Soup Recipe

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TK Noodle Soup
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Ingredients:

Directions:

  1. Cut pork and chicken into 1- by 3-inch slices.
  2. In a 6- to 8-quart pan over high heat, cook noodles in 3 to 4 quarts boiling water, stirring occasionally, just until hot and barely tender to bite, 2 to 3 minutes. Drain well. Place the hot noodles in 4 or 5 large soup bowls.
  3. Meanwhile, in a 5- to 6-quart pan, bring broth to a boil over high heat. Add beef balls and return to a boil.
  4. Stir in shrimp, pork, and chicken; cook until shrimp are opaque in thickest part (cut to test) and pork and chicken are no longer pink in thickest part, 2 to 3 minutes.
  5. With a slotted spoon, transfer shrimp and meat onto noodles in each bowl.
  6. Season broth to taste with salt, pepper, and sugar. Ladle hot broth into each bowl. Sprinkle portions equally with green onions, cilantro, and preserved vegetables. Add garlic oil to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51603.64 Kcal (216054 kJ)
Calories from fat 27694 Kcal
% Daily Value*
Total Fat 3077.11g 4734%
Cholesterol 9839.07mg 3280%
Sodium 187099.9mg 7796%
Potassium 14178.49mg 302%
Total Carbs 4848.46g 1616%
Sugars 57.33g 229%
Dietary Fiber 175.59g 702%
Protein 1401.36g 2803%
Vitamin C 7.3mg 12%
Iron 185.1mg 1029%
Calcium 7572.9mg 757%
Amount Per 100 g
Calories 305.53 Kcal (1279 kJ)
Calories from fat 163.97 Kcal
% Daily Value*
Total Fat 18.22g 4734%
Cholesterol 58.25mg 3280%
Sodium 1107.75mg 7796%
Potassium 83.95mg 302%
Total Carbs 28.71g 1616%
Sugars 0.34g 229%
Dietary Fiber 1.04g 702%
Protein 8.3g 2803%
Iron 1.1mg 1029%
Calcium 44.8mg 757%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1287.7
    Points
  • 1432
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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