Directions:
- Mix thoroughly
- Spoon into 3 bowls
- Refridgerate over night... or eat immediately... whatever works
- Top with a little grape nuts cereal for a more crusty taste and texture.
- Add fresh fruit or sugar free preserves if you like.
- Doubles easily
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.45 Kcal (1430 kJ) | ||
| Calories from fat | 208.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 74.82mg | 25% | |
| Sodium | 119.7mg | 5% | |
| Potassium | 37.18mg | 1% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 23.05g | 92% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 36% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 25% | |
| Sodium | 51.58mg | 5% | |
| Potassium | 16.02mg | 1% | |
| Total Carbs | 13.25g | 10% | |
| Sugars | 9.93g | 92% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 9% | |
| Calcium | 53.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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