Directions:
- Remove husks and silks from corn. fill a large pot 3/4 of the way with water. add evaporated milk. salt to taste. add corn to boiling pot, cook for no longer than 10 minutes. remove carefully and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.53 Kcal (459 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 23.01mg | 1% | |
| Potassium | 338.32mg | 7% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.82 Kcal (368 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 18.45mg | 1% | |
| Potassium | 271.25mg | 7% | |
| Total Carbs | 18.66g | 8% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 3.15g | 8% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 1mg | 7% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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