Directions:
- Mix dry ingredients in hot boiling water.
- Proceed to use your hands to make into patty shapes to fry.
- Fry in oil until golden brown on the edges.
- Drain on paper towel covered plate.
- Cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 487.52mg | 20% | |
| Potassium | 276.17mg | 6% | |
| Total Carbs | 47.44g | 16% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.88g | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 307.7 Kcal (1288 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 4% | |
|---|---|---|---|
| Sodium | 676.36mg | 20% | |
| Potassium | 383.14mg | 6% | |
| Total Carbs | 65.82g | 16% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 5.95g | 17% | |
| Protein | 6.77g | 10% | |
| Iron | 2.6mg | 11% | |
| Calcium | 66.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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