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Tilapia with Pecan Brown Butter - Real Simple Recipe

Tilapia with Pecan Brown Butter - Real Simple Recipe

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Tilapia with Pecan Brown Butter - Real Simple

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Ingredients

Count

Nutrition

1112

Calories

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Ingredients:

Serving

1 cup wild and long-grain rice blend
1 lb green breans, trimmed
4 tbsp butter
1/4 cup chopped pecans
2 tbsp fresh parsley, chopped
1 tsp fresh lemon juice , plus lemon wedges for serving
kosher salt and black pepper
2 tsp canola oil
4 6 oz. tilapia fillets, halved lengthwise

Directions:

Cook the rice according to the package directions. Steam the green beans until tender, 6-8 minutes.
Meanwhile, cook the butter in a small saucepan over medium heat until foamy, 1-2 minutes. Stir in the pecans and cook, stirring, until the butter is golden brown, 2-3 minutes. Stir in the parsley, lemon juice, and 1/4 teaspoon each salt and pepper. Keep warm.
Heat the oil in a large nonstick skillet over medium-high heat. Season the tilapia with 1/2 teaspoon salt and 1/4 teaspoon pepper. In 2 batches, cook until opaque throughout, 2-3 minutes per side.
Drizzle the tilapia with the sauce and serve with the rice, green beans and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1112.42 Kcal (4657 kJ)
Calories from fat	380.32 Kcal
		% Daily Value*
Total Fat	42.26g	65%
Cholesterol	173.68mg	58%
Sodium	94.48mg	4%
Potassium	694.78mg	15%
Total Carbs	109.69g	37%
Sugars	16.7g	67%
Dietary Fiber	11.74g	47%
Protein	73.88g	148%
Vitamin C	13.1mg	22%
Vitamin A	1.1mg	36%
Iron	6.5mg	36%
Calcium	195.6mg	20%

Amount Per 100 g
Calories	305.5 Kcal (1279 kJ)
Calories from fat	104.45 Kcal
		% Daily Value*
Total Fat	11.61g	65%
Cholesterol	47.7mg	58%
Sodium	25.95mg	4%
Potassium	190.8mg	15%
Total Carbs	30.12g	37%
Sugars	4.59g	67%
Dietary Fiber	3.22g	47%
Protein	20.29g	148%
Vitamin C	3.6mg	22%
Vitamin A	0.3mg	36%
Iron	1.8mg	36%
Calcium	53.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25

Points
29

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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