Tibetan Style Tofu Stew Recipe

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Tibetan Style Tofu Stew
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Ingredients
14
Count
Nutrition
711
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Soak the dried red chilis in some water.
  2. Place the shallot, garlic, kaffir lime leaves, lemongrass and ginger root in a mortar and pestle and pound into a paste.
  3. Heat the oil in a saucepan.
  4. Stirfry the paste gently for about 5 mins til it softens.
  5. Add the turmeric powder and mix it in.
  6. Add a couple of spoons of the coconut milk and stirfry for a further 10 to 15 mins ensuring not to burn the mixture (add more milk if it gets too dry).
  7. Add the rest of the coconut milk, the fish sauce, and the palm sugar and bring to simmer, ensuring you never boil.
  8. Add the chopped up silken tofu and heat through.
  9. Add the juice of the lime.
  10. Serve with coriander leaf and sliced additional kaffir lime leaf as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.22 Kcal (2978 kJ)
Calories from fat 523.98 Kcal
% Daily Value*
Total Fat 58.22g 90%
Sodium 860.13mg 36%
Potassium 1075.32mg 23%
Total Carbs 42.01g 14%
Sugars 21.84g 87%
Dietary Fiber 8.56g 34%
Protein 18.36g 37%
Vitamin C 124.3mg 207%
Iron 7.6mg 42%
Calcium 589.4mg 59%
Amount Per 100 g
Calories 138.24 Kcal (579 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 90%
Sodium 167.18mg 36%
Potassium 209mg 23%
Total Carbs 8.16g 14%
Sugars 4.24g 87%
Dietary Fiber 1.66g 34%
Protein 3.57g 37%
Vitamin C 24.2mg 207%
Iron 1.5mg 42%
Calcium 114.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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