Directions:
- Prepare all the veggies for a stir-fry, cut carrots and bell peppers into juilienne strips, about 1/8 inch thick.
- Cut cabbage into 1/4 inch slices.
- In a wok, fry the onion over high heat with the paprika, garlic, and ginger until browning begins.
- Stir in the tomato and stir-fry briefly.
- Add carrots and stir fry for 1 minute.
- Place the cabbage slices on top of the mixture without stirring.
- Cover tightly and continue cooking for one minute only.
- Stir in the bell pepper slices.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.41 Kcal (550 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 61.11mg | 3% | |
| Potassium | 589.81mg | 13% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 147.8mg | 246% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 33.8mg | 188% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.39 Kcal (161 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Sodium | 17.85mg | 3% | |
| Potassium | 172.31mg | 13% | |
| Total Carbs | 6.16g | 7% | |
| Sugars | 3.27g | 45% | |
| Dietary Fiber | 2.27g | 31% | |
| Protein | 0.76g | 5% | |
| Vitamin C | 43.2mg | 246% | |
| Vitamin A | 0.7mg | 80% | |
| Iron | 9.9mg | 188% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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