Tia's Mulligatawny Soup for Kelly!! Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1 tsp minced garlic
1/4 cup butter
1/4 cup flour
1 tbsp curry powder
1 tbsp ketchup
6 cups beef broth , heated in microwave
1/8 tsp ground ginger
1 large granny smith green apple, chopped
3 small potatoes, peeled and chopped
2 -3 carrots, peeled and chopped
1/8 tsp ground cloves
1/8 tsp ground mace
1 (14 1/2 oz) can of diced tomatoes with onion and garlic
1 -2 tsp lemon juice, fresh
1 dash nutmeg
1 dash turmeric
1 bay leaf
1 (2 oz) package coconut cream powder
1 chicken breast, frozen (optional)
rice ( optional) or egg noodles, cooked (optional)

Directions:

Cook the onion, garlic, potatoes, carrots in butter.
Mix in the curry powder and flour; let cook for a few minutes, brown lightly.
Mix in the ketchup.
Gradually mix in the stock until smooth. Stir to boil.
Add remaining ingredients except apple and coconut powder and simmer covered until chicken breast is cooked through.
Remove chicken breast and cut into pieces and return to soup.
Add apple and coconut powder and heat through. Before serving remove bay leaf and discard.
Serve over rice or egg noodles or delicious by itself!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.48 Kcal (1049 kJ)
Calories from fat	99.66 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	21.36mg	7%
Sodium	860.94mg	36%
Potassium	530.97mg	11%
Total Carbs	30.76g	10%
Sugars	7.19g	29%
Dietary Fiber	4.23g	17%
Protein	8.18g	16%
Vitamin C	5.8mg	10%
Vitamin A	1mg	33%
Iron	1.5mg	8%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	65.66 Kcal (275 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	17%
Cholesterol	5.6mg	7%
Sodium	225.7mg	36%
Potassium	139.19mg	11%
Total Carbs	8.06g	10%
Sugars	1.88g	29%
Dietary Fiber	1.11g	17%
Protein	2.15g	16%
Vitamin C	1.5mg	10%
Vitamin A	0.3mg	33%
Iron	0.4mg	8%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.