Directions:
- In mortar or spice grinder combine peppercorns, thyme and Chile.
- Pound or grind until thick paste begins to form then mix in lemon juice.
- In small bowl combine goat cheese, yogurt and spice mixture and mix well with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.51 Kcal (195 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 59.84mg | 2% | |
| Potassium | 23.37mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 111.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 5% | |
|---|---|---|---|
| Cholesterol | 28.48mg | 3% | |
| Sodium | 213.92mg | 2% | |
| Potassium | 83.55mg | 0% | |
| Total Carbs | 2.88g | 0% | |
| Sugars | 2.47g | 3% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 10.92g | 6% | |
| Vitamin C | 18.9mg | 9% | |
| Vitamin A | 0.7mg | 7% | |
| Iron | 1.2mg | 2% | |
| Calcium | 119.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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