Directions:
- Combine sugar and vanilla.
- Add egg whites and applesauce.
- Mix in flours, spices, baking soda and GROUND flaxseed.
- Stir in oatmeal, raisins, and whole flaxseeds.
- Drop on cookie sheets lined with parchment paper for easy removal. Flatten cookies with a fork.
- Bake at 350 for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.96 Kcal (3864 kJ) | ||
| Calories from fat | 250.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Sodium | 384.3mg | 16% | |
| Potassium | 1005.66mg | 21% | |
| Total Carbs | 150.36g | 50% | |
| Sugars | 33.09g | 132% | |
| Dietary Fiber | 20.09g | 80% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 381.1mg | 2117% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 272.84 Kcal (1142 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 43% | |
|---|---|---|---|
| Sodium | 113.6mg | 16% | |
| Potassium | 297.29mg | 21% | |
| Total Carbs | 44.45g | 50% | |
| Sugars | 9.78g | 132% | |
| Dietary Fiber | 5.94g | 80% | |
| Protein | 7.93g | 54% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 112.7mg | 2117% | |
| Calcium | 58.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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