Three Sisters Soup Recipe

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Ingredients:

Serving

2 cups canned white or yellow hominy, drained
2 cups fresh green beans, trimmed and snapped
2 cups peeled and cubed butternut squash
1 1/2 cups diced peeled potatoes
5 cups water
1 1/2 tbsp chicken bouillon granules
2 tbsp butter, melted
2 tbsp all-purpose flour
1/4 tsp pepper

Directions:

Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.2 Kcal (616 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	10.37mg	3%
Sodium	574.81mg	24%
Potassium	361.44mg	8%
Total Carbs	24.6g	8%
Sugars	4.62g	18%
Dietary Fiber	4.68g	19%
Protein	2.92g	6%
Vitamin C	14.5mg	24%
Vitamin A	0.8mg	28%
Iron	1.7mg	10%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	39.29 Kcal (164 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	7%
Cholesterol	2.77mg	3%
Sodium	153.41mg	24%
Potassium	96.46mg	8%
Total Carbs	6.56g	8%
Sugars	1.23g	18%
Dietary Fiber	1.25g	19%
Protein	0.78g	6%
Vitamin C	3.9mg	24%
Vitamin A	0.2mg	28%
Iron	0.5mg	10%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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