Three Root Mash Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

1. Peel Rutabaga, Sweet potatoes and White potatoes.
2. Cut into bite size pieces (approx. 3/4 inch).
3. Combine Rutabaga and Sweet potatoes in a pot of water.
4. Bring to a boil.
5. Lower temperature and cook for approximately 20-25 minutes.
6. Boil White potatoes separately for approximately 15-20 minutes.
7. Combine all ingredients in an electric mixer and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.68 Kcal (405 kJ)
Calories from fat	18.52 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	6.09mg	2%
Sodium	84.61mg	4%
Potassium	415.47mg	9%
Total Carbs	17.69g	6%
Sugars	3.15g	13%
Dietary Fiber	2.51g	10%
Protein	2.75g	6%
Vitamin C	13mg	22%
Vitamin A	0.3mg	10%
Iron	0.8mg	4%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	75.08 Kcal (314 kJ)
Calories from fat	14.38 Kcal
		% Daily Value*
Total Fat	1.6g	3%
Cholesterol	4.73mg	2%
Sodium	65.7mg	4%
Potassium	322.62mg	9%
Total Carbs	13.74g	6%
Sugars	2.45g	13%
Dietary Fiber	1.95g	10%
Protein	2.14g	6%
Vitamin C	10.1mg	22%
Vitamin A	0.2mg	10%
Iron	0.6mg	4%
Calcium	49mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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