Three Cheese Black Bean Chili With Cheddar Crust Recipe

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Three Cheese Black Bean Chili  With Cheddar Crust
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Ingredients:

Directions:

  1. Sauté onions, carrots and celery in oil over medium high heat in large saucepan until translucent, about three minutes.
  2. Add jalepeno, tomato paste, chili powder, cocoa powder, and cumin, and cook until mixture caramelizes to a dark brown, about ten minutes.
  3. Add crushed tomatoes and beans.
  4. Stir in tomato juice to your preferred consistency.
  5. Simmer for at least an hour, but only up to two hours.
  6. Transfer to large (or individual) oven-proof dish(es)
  7. Preheat broiler.
  8. Stir Mozzarella and Monterey Jack cheese into chili and top with shredded Cheddar.
  9. Broil until cheese is bubbly, about four minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.09 Kcal (1265 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 5.6mg 2%
Sodium 241.16mg 10%
Potassium 1351mg 29%
Total Carbs 48.29g 16%
Sugars 11.42g 46%
Dietary Fiber 12.19g 49%
Protein 16.67g 33%
Vitamin C 26.7mg 45%
Vitamin A 0.3mg 10%
Iron 4mg 22%
Calcium 197.2mg 20%
Amount Per 100 g
Calories 111.61 Kcal (467 kJ)
Calories from fat 19.46 Kcal
% Daily Value*
Total Fat 2.16g 9%
Cholesterol 2.07mg 2%
Sodium 89.1mg 10%
Potassium 499.12mg 29%
Total Carbs 17.84g 16%
Sugars 4.22g 46%
Dietary Fiber 4.5g 49%
Protein 6.16g 33%
Vitamin C 9.9mg 45%
Vitamin A 0.1mg 10%
Iron 1.5mg 22%
Calcium 72.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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