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Three-Bean Salad With Cilantro Chile Dressing Recipe

Three-Bean Salad With Cilantro Chile Dressing Recipe

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Three-Bean Salad With Cilantro Chile Dressing

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Ingredients:

Serving

1 lb fresh green beans, trimmed and cut into 1-inch pieces
salt
1 (14 oz) bag frozen edamame (shelled )
1 (19 oz) can chickpeas, rinsed and drained
1 large garlic clove
1 cup fresh cilantro leaves, loosely packed
1/2 tsp serrano chili, seeded and finely chopped (can add seeds if you are daring)
3 tbsp fresh lemon juice
6 tbsp extra-virgin olive oil
1/2 tsp cumin seed, toasted
1/8 tsp cayenne (rounded)

Directions:

Cook green beans in a 6-8 quart pot of boiling, salted water (2 tablespoons salt), uncovered, until crisp-tender, 6-8 minutes. With a wire skimmer or a slotted spoon, immediately transfer beans to a large bowl of ice and cold water to stop the cooking. When beans are cool, transfer with a spoon or skimmer to paper towels to drain.
Return water to a boil and cook edamame until crisp-tender, 5-6 minutes. Drain and transfer to bowl of ice water to stop the cooking. When edamame are cool, drain and transfer to dry paper towels to drain.
Pat green beans dry and transfer to a large bowl. Pat edamame dry and add to green beans. Stir in chickpeas.
Mince garlic and mash to a paste with 1/2 teaspoons salt, using side of a large heavy knife. Transfer garlic paste to a blender. Add remaining ingredients, other than bean mixture, and blend, scraping down sides occasionally until smooth.
Add dressing to beans and season with salt. Let stand at room temperature for 1 hour to allow flavors to blend. Serve salad with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.89 Kcal (427 kJ)
Calories from fat	82.12 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Sodium	11.03mg	0%
Potassium	129.13mg	3%
Total Carbs	4.63g	2%
Sugars	1.58g	6%
Dietary Fiber	1.57g	6%
Protein	1.46g	3%
Vitamin C	8.1mg	13%
Iron	0.6mg	4%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	152.65 Kcal (639 kJ)
Calories from fat	123.03 Kcal
		% Daily Value*
Total Fat	13.67g	14%
Sodium	16.53mg	0%
Potassium	193.46mg	3%
Total Carbs	6.93g	2%
Sugars	2.36g	6%
Dietary Fiber	2.36g	6%
Protein	2.19g	3%
Vitamin C	12.1mg	13%
Iron	1mg	4%
Calcium	33.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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