Amount Per 1 Serving
Calories	411.97 Kcal (1725 kJ)
Calories from fat	243.44 Kcal
		% Daily Value*
Total Fat	27.05g	42%
Cholesterol	80.5mg	27%
Sodium	195.45mg	8%
Potassium	1305.6mg	28%
Total Carbs	31.43g	10%
Sugars	6.49g	26%
Dietary Fiber	6.2g	25%
Protein	15.49g	31%
Vitamin C	23.4mg	39%
Iron	4.9mg	27%
Calcium	575.7mg	58%

Amount Per 100 g
Calories	59.72 Kcal (250 kJ)
Calories from fat	35.29 Kcal
		% Daily Value*
Total Fat	3.92g	42%
Cholesterol	11.67mg	27%
Sodium	28.33mg	8%
Potassium	189.26mg	28%
Total Carbs	4.56g	10%
Sugars	0.94g	26%
Dietary Fiber	0.9g	25%
Protein	2.25g	31%
Vitamin C	3.4mg	39%
Iron	0.7mg	27%
Calcium	83.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chef Michael Smith Cucumber and Carrot Salad

Cucumber, Carrots, peeled, Cider vinegar, Olive oil, Honey and 2 more..
Tossed Salad with Simple Vinaigrette

Torn leaf lettuce, Sliced peeled cucumber and 6 more..
Sweet Garlic Dills

Pickling cucumbers (12-16 small), Big garlic cloves and 7 more..
Easy Refrigerator Pickles

Pickling cucumbers, Fresh dill sprigs and 6 more..
Chilled Avocado Soup

Very ripe avocados, Garlic clove, minced, Chicken stock and 4 more..
Carmel's Crunchy Pea Salad

Bacon, Frozen green peas, thawed and drained and 5 more..
Potatoes Supreme

Potatoes or 16 oz frozen hash brown, Butter, melted and 5 more..
Crunchy Pea Salad

Bacon, Frozen peas, Chopped celery, Chopped green onion and 3 more..
Rogene's Shrimp Dip

Cream cheese, Green onions, chopped, Sour cream and 7 more..

Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Salmon With Cucumber Salad And Dill Sauce
Grilled Salmon With Chive and Dill Sauce and Cucumbers

Mayonnaise, Sour cream, Chopped fresh chives and 8 more..
Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce

Tomatoes, lightly seeded and diced (roma tomatoes) and 8 more..
Cucumber, Dill and Horseradish Relish

Cucumber, Sea salt, Scallions and 4 more..
Dill Sauce
Dill Sauce for Fish

Mayonnaise, Prepared mustard (french's or equivalent) and 5 more..
Cucumber Vinegar Sauce

Distilled white vinegar, Superfine sugar and 3 more..
Tofu Dill Sauce

Tofu (i use mori-nu silken soft lite), Fat free sour cream and 6 more..
Lemon Dill Sauce
Creamy Dill Sauce

Sour cream or 2 cups yogurt, Brown mustard and 4 more..