Thousand Island Chicken Recipe

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Thousand Island Chicken
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Ingredients
5
Count
Nutrition
135
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine all marinade ingredients together.
  2. Place drumsticks in a shallow dish and pour over marinade, chill for at least 30 minutes.
  3. Cook drumsticks on oiled aluminium foil on a BBQ grill, brushing frequently with marinade for approx 40 mins or until cooked through.
  4. Heat any remaining marinade and serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.82 Kcal (564 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 3.37mg 1%
Sodium 650.84mg 27%
Potassium 306.55mg 7%
Total Carbs 25.67g 9%
Sugars 16.9g 68%
Dietary Fiber 1.85g 7%
Protein 2.5g 5%
Vitamin C 9.2mg 15%
Iron 1.1mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 103.61 Kcal (434 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 5%
Cholesterol 2.59mg 1%
Sodium 500.16mg 27%
Potassium 235.58mg 7%
Total Carbs 19.73g 9%
Sugars 12.98g 68%
Dietary Fiber 1.42g 7%
Protein 1.92g 5%
Vitamin C 7mg 15%
Iron 0.9mg 6%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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