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Theyll Never Believe It Cake Squares Recipe

Theyll Never Believe It Cake Squares Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

2 tbsp chocolate chips
1/4 cup walnuts
1 15 oz can black beans, drained and rinsed
4 eggs (or egg
1/4 cup baking cocoa
1 tsp. baking powder
2 tsp. vanilla
1/2 tsp almond extract
1 medium/large red apple, cored, but skin left on, cut in chunks
1/4 cup granular splenda - optional if you like a sweeter taste

Directions:

Preheat oven to 350 degrees.
Put the chocolate chips and walnuts in the blender and blend until ground. Set aside.
Mix the rest of the ingredients in the blender until smooth.
Pour into a sprayed 8x8 pan (non-stick spray is essential.)
Top with walnut - chocolate chip mixture.
Bake about 35 minutes, until top springs back when lightly touched.
Chill for a couple of hours before cutting into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.33 Kcal (629 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	40.92mg	14%
Sodium	22.8mg	1%
Potassium	467.91mg	10%
Total Carbs	21.85g	7%
Sugars	1.76g	7%
Dietary Fiber	5.92g	24%
Protein	8.21g	16%
Vitamin C	0.6mg	1%
Iron	2mg	11%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	260.68 Kcal (1091 kJ)
Calories from fat	52.87 Kcal
		% Daily Value*
Total Fat	5.87g	5%
Cholesterol	70.96mg	14%
Sodium	39.53mg	1%
Potassium	811.41mg	10%
Total Carbs	37.88g	7%
Sugars	3.05g	7%
Dietary Fiber	10.26g	24%
Protein	14.23g	16%
Vitamin C	1.1mg	1%
Iron	3.5mg	11%
Calcium	95.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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