Theyll Never Believe It Cake Squares |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 16 |
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This is a variation of a South Beach Diet snack cake, permitted on all phases. Make sure you chill it completely before tasting. Then, feed it to your whole family BEFORE you tell them what's in it! Ingredients:
2 tablespoons chocolate chips |
1/4 cup walnuts |
1 15 oz can black beans, drained and rinsed |
4 eggs (or egg beaters) |
1/4 cup baking cocoa |
1 tsp. baking powder |
2 tsp. vanilla |
1/2 teaspoon almond extract |
1 medium/large red apple, cored, but skin left on, cut in chunks |
1/4 cup granular splenda - optional if you like a sweeter taste |
Directions:
1. Preheat oven to 350 degrees.
2. Put the chocolate chips and walnuts in the blender and blend until ground. Set aside.
3. Mix the rest of the ingredients in the blender until smooth.
4. Pour into a sprayed 8x8 pan (non-stick spray is essential.)
5. Top with walnut - chocolate chip mixture.
6. Bake about 35 minutes, until top springs back when lightly touched.
7. Chill for a couple of hours before cutting into bars.
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