Amount Per 1 Serving
Calories	793.86 Kcal (3324 kJ)
Calories from fat	49.55 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	3.68mg	1%
Sodium	276.48mg	12%
Potassium	704.02mg	15%
Total Carbs	166.63g	56%
Sugars	26.09g	104%
Dietary Fiber	10.42g	42%
Protein	21.52g	43%
Iron	4.3mg	24%
Calcium	241.1mg	24%

Amount Per 100 g
Calories	206.38 Kcal (864 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	8%
Cholesterol	0.96mg	1%
Sodium	71.88mg	12%
Potassium	183.03mg	15%
Total Carbs	43.32g	56%
Sugars	6.78g	104%
Dietary Fiber	2.71g	42%
Protein	5.6g	43%
Iron	1.1mg	24%
Calcium	62.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.5

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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