Directions:
- Preheat oven to 325F; butter a 10 X 15 inch cookie sheet or baking pan and line with parchment paper.
- Cream butter and sugar in large bowl until light and fluffy (about 5 minutes); beat in eggs, one at a time; beat in milk powder and vanilla; add flour, baking powder, cinnamon, coriander and mix just until combined; mix in oats, nuts, coconut, apricots and raisins (the dough will be very stiff and you may have to get into this ‘hands on’ – I did).
- Press dough evenly into prepared pan; bake until top is dark golden-brown, 35-40 minutes; cool in pan on rack for 15 minutes; turn out of pan and peel off parchment paper; cool completely and cut into bars using a sharp, straight-bladed knife; do not attempt to cut until completely cool - you'll just get a mess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.85 Kcal (3973 kJ) | ||
| Calories from fat | 403.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.79g | 69% | |
|---|---|---|---|
| Cholesterol | 87.54mg | 29% | |
| Sodium | 241.72mg | 10% | |
| Potassium | 905.87mg | 19% | |
| Total Carbs | 128.29g | 43% | |
| Sugars | 70.22g | 281% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.3mg | 35% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 393.99 Kcal (1650 kJ) | ||
| Calories from fat | 167.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 69% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 29% | |
| Sodium | 100.37mg | 10% | |
| Potassium | 376.14mg | 19% | |
| Total Carbs | 53.27g | 43% | |
| Sugars | 29.16g | 281% | |
| Dietary Fiber | 3.17g | 30% | |
| Protein | 7.07g | 34% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.6mg | 35% | |
| Calcium | 61.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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