To make the fish stock, hack up the crabs with a large sharp knife and put them into a big stockpot. Peel and de-vein the shrimp and put the shells into the pot (reserve the shrimp for later). Add the fish bones on top. Add lemon and lemon juice, bay leaves, fennel, strip of orange zest, parsley, and thyme. Add the tomatoes, squeezing as you add them. Add garlic, leek, onion, water, and wine. Season with sea salt and freshly ground pepper and a pinch of cayenne. Place over a medium heat. Simmer gently for 30 minutes, stirring occasionally, but don't let it boil. Skim and discard the fish foam that rises to the surface. Remove from heat.
Put the lobster claws into a large cast iron serving pot and strain the stock over them.
Turn the temperature up and simmer for 5 minutes. Add a splash of olive oil and a pinch of saffron. Lastly add the reserved shrimp and lobster tails, and cook for 3 minutes. Add large bite sized pieces of sea bass and cook for 3 minutes.
To serve: Place pieces of seafood in a big soup bowl. Put a spoonful of Rouille on Croutons and ladle soup on top.
*Cook's note: You can also use non-oily fish such as Snapper, Halibut, Grouper, or Monkfish
Rouille:
To make the rouille, put the red pepper, garlic, mayonnaise, saffron, cayenne, and lemon juice in a food processor. Pulse the mixture until combined and smooth. Season with sea salt and freshly ground black pepper.
Croutons:
Preheat oven to 400 degrees F.
To make the croutons lightly brush the baguette slices with olive oil and bake until crisp, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1753.18 Kcal (7340 kJ)
Calories from fat	731.09 Kcal
		% Daily Value*
Total Fat	81.23g	125%
Cholesterol	274.07mg	91%
Sodium	3158.56mg	132%
Potassium	1720.81mg	37%
Total Carbs	146.7g	49%
Sugars	7g	28%
Dietary Fiber	10.43g	42%
Protein	92.69g	185%
Vitamin C	70.3mg	117%
Vitamin A	0.5mg	17%
Iron	11.1mg	62%
Calcium	208.4mg	21%

Amount Per 100 g
Calories	149.57 Kcal (626 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	125%
Cholesterol	23.38mg	91%
Sodium	269.48mg	132%
Potassium	146.81mg	37%
Total Carbs	12.52g	49%
Sugars	0.6g	28%
Dietary Fiber	0.89g	42%
Protein	7.91g	185%
Vitamin C	6mg	117%
Iron	0.9mg	62%
Calcium	17.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41

Points
44

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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